Summary:The human body is not and must not be sedentary. The problem is that we've become sedentary since we...
The human body is not and must not be sedentary. The problem is that we've become sedentary since we made chairs. Like we said earlier, the human body needs to be in constant motion as designed. People who sit all day have substantial health risks. This includes the chance of developing diabetes, heart disease and poor circulation. A standing desk can help you avoid all of these things. At the recommended time for sitting, 30 minutes at a time. If you exceed it, you have a high percentage of your metabolism slowing down, shutting down your lower body muscles, etc. Weight management is also a big advantage when you start to be sedentary. Laziness puts pressure on your lower back when it comes to your back. A sit-stand desk
can also reduce upper back and neck pain. Chronic back pain is a common complaint among office workers.
What to remember while standing
Like standard desks, standing desks have their pros and cons. We have discussed these advantages before. Now, it's time to discuss the side effects of standing up the table.
A big problem with standing desks is that they can also cause physical pain. If you sit regularly all day and start using a standing desk all day, you'll feel the difference. You are most likely to suffer from foot, leg and back pain.
Therefore, it is best to develop the habit of standing. Start with at least 30-60 minutes of foot exercise every day. Gradually increase the time so you get used to the feel of your footwork.
If desired, set a timer to remind you to stand or sit. However, if you don't like distractions, it's best to try something else. Instead, try using a specific time, like an hour before lunch.
The best way to find the flow is to try and try time.
Take care of your back
Using a standing desk can reduce the adverse effects of staring at a computer screen all day. Invest in your health and buy a standing desk today.